Tennis Racket Grip Size.
Take a moment to consider how you play tennis. You hold the racket with your hand and hit the ball. Have you ever thought about which part of the racket you hold? The handle very few people do. And there is no reason to blame anyone. We are so used to grabbing the racket and getting on with your game that we forget the mechanics of it.
But the handle of a racket is the part that comes in contact with your palms, which is why the grip size is such an important thing to consider. How you play, the level of comfort you get and the overall maneuvering and control depends on the grip size. The grip size is typically expressed in inches.
A grip size that is too small will exert muscle strain while a grip size that is too big will make handling it very difficult. It will also contribute to strain and exhaustion. This is why not having the right tennis racket grip size is detrimental to your game performance.
How do I know my tennis racket grip size?
Different manufacturers produce different types of grips. They can differ in terms of kind of grip and shape of the handle. This is a significant deciding factor. Another factor that will affect grip size is whether you use an over grip or not. Using an over grip can easily add more than half of an inch to grip size.
Now that those factors are out of the way, you can start by measuring your grip size. If you are shopping at a store, it is always recommended to take help from the salesperson using a size chart, especially if you are new. However, knowing the measurement techniques can be indispensable if you are making the purchase online. There are two popular ways to determine the size of your grip. They are:
1. Using a ruler to find your grip size.
The most commonly known method of measuring the correct grip size is with a ruler.
• Have a ruler handy and open the palm of your dominant hand.
• Take a ruler with the other hand and place it parallel to the ring finger. The bottom of the ruler must rest on the palm’s middle crease at the bottom.
• Measure the exact length of your ring finger. This measurement is the size of the grip that is right for you.
2. Using the index finger to find your grip size.
The index finger test is a more traditional way, but it works perfectly.
• Hold a tennis racquet firmly in your hands. You want to hold it with an eastern grip with your dominant hand.
• Place the index finger of the other hand next to the palm. The biggest part of the finger must be close to the ring finger.
• If you can place the index finger comfortably in this gap, it is right grip size.
• If the space between these fingers is too wide, the grip size is also too big. If the index finger cannot fit in comfortably, then the grip is too small.
What can you do if you don’t get a perfect measure?
Everyone has different hand sizes. It is difficult to determine the right grip size based on a person’s height or weight. Finding the correct grip size using the common measurement methods may not always be feasible.
There is no reason to despair though. There are ready remedies for this. If the measurement of your ring finger does not hit an exact size, the best thing is to choose a racket that has a smaller grip size.
The logic behind this is simple. Smaller grip size can be manipulated in a number of ways to make it bigger. You can achieve this by using an over grip or overwrap. Doing this will comfortably make the grip size bigger by 1/6 of an inch.
Another way to increase the size of the grip is by making use of heat shrink sleeve. By doing this, the grip size can be increased by 1/8 of an inch.
Why is the correct tennis racket grip size so important?
As mentioned before, the correct grip size is vital if you are wanting to enjoy and improve your game. However, its importance goes way beyond that.
• A grip size that is too big puts a restriction on wrist movements.
• The wrong grip transfers vibration and shock to the forearms.
• Incorrect grip size lessens the amount of control over the racket as well as the ball.
• Muscles and tendons suffer enormous pressure when a wrong grip size racket is used.
• Wrist injuries and tendonitis are very common in players who use incorrect grip size.
Which is better – smaller sized grip or a larger one?
To determine the perfect grip size can take some time and a few rackets. It is because the “perfect grip size” is subjective. Different rackets have different styles, and the sizes of hands vary greatly.
However, the advantages of a smaller sized grip seem to outweigh the larger size. We leave the decision up to you.
• Smaller grip size is easier to manipulate and maneuver.
• It allows maximum movement of the wrists.
• While serving, it increases the wrist snap. As a result, the serves are more powerful.
• It reduces the risk of injury of the wrists, tendons as well as muscles.
• Smaller grip size can always be made bigger with the use of overwraps.
• They are generally more comfortable to use than a larger sized one.
Conclusion on Tennis Racket Grip Size.
Choosing the correct grip size can make or break your game. You want to be able to continue playing a good game for the longest time possible.
The wrong choice of the tennis grip size not only compromises the quality of the game but puts you in an unsafe position. There are always some things and risks that are out of our control. However, making the right selecting of the grip size is something you have absolute control. Why put yourself in harm’s way and reduce the quality of your game when you have all the power to transform it by getting the right tennis grip size?